November 22nd, 2009

Hello everyone, training has been going great!  Yesterday morning was a hard day. I started my day by training with Pierre, my strength & conditioning coach. He put me through some really hard leg exercises followed by a grueling cardio work out. Then I trained in the MMA elite class at OAMA led by Kru Jeff. There […]

November 17th, 2009

Hello, hope everyone is doing well! So far I am very happy with my training camp and I’m feeling really strong! A Top MMA News reader  had asked about my thoughts on the rankings on topmmanews.com from a fighter’s perspective and here it is: I do agree with people when they say it is a subjective list. I […]

November 11th, 2009

Hello everyone! I am feeling great and doing great! No injuries, training is going awesome and most important I am doing what I love and what I am passionate about; teaching and training martial arts at Ottawa Academy of Martial Arts with my friends and family, TEAM RENZO GRACIE! I had a rough start for […]

October 31st, 2009

Hello everyone! My training has been going really well. This week I have been training strength and conditioning with Pierre four times, boxing with Steph, thai boxing with Remi, Garry and the students of OAMA, working with Hammer on my BJJ, swimming laps with Steph and hitting pads everyday with Kru Jeff! Its been a busy […]

October 28th, 2009

Hello everyone, I just got back from Sudbury late Thursday night.  Steve and Jenn gave me a ride back to Ottawa and then proceeded to the Renzo Gracie BJJ tournament in NYC with the Sudbury team along with the Ottawa Renzo Gracie Team. I had a great time teaching in Sudbury; their Muay Thai program is fairly new and they have […]

October 21st, 2009

Hello from Sudbury! Hi everyone!  Last Friday my instructor Pat Cooligan brought me and two of my teammates, Matt Hache and Xavier Desrochers, up to Sudbury to teach a seminar for the two affiliate schools that my old friend Steve Joncas owns, Sudbury BJJ, and fellow MMA fighter John Cole owns, Sudbury MMA School. It […]

October 17th, 2009

Hello everyone!  With the recent W1 Welterweight title fight changed to a non-title fight due to Carlos Newton missing weight by ten pounds, some Top MMA News readers have asked me some questions that I will answer in this column. Q. How do you feel as a fighter when you see someone like Newton show […]

October 13th, 2009

Hi everyone, hope everyone enjoyed W-1 last Saturday night. I did not get to see any of fights except for our OAMA fighters because I was backstage warming up the fighters and taping their hands. I heard it was a great show, but not big on attendance. It was very weird to see so many of […]

October 9th, 2009

Its go time for 3 of my teammates,3 of my brothers Jeff, Xavier and Remi! Last night was the last night of sharpening up their tools. Really light training. Remi was working his gameplan with Hammer on the mats. I was in the ring holding mitts for Xavier and Jeff reviewing the two strategies for […]

October 6th, 2009

Xavier, Remi and Jeff will be fighting this coming Saturday at W-1 in Hull. I am really excited to see all three of them fight. I say 3-0 on that night, 2 subs and 1 KO :) ! All three of them have been training really hard. I have been helping as much as I […]

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