February 14th, 2010

Last week on Monday morning we did 10 hours of driving down south to Vegas! Arrived there we checked in our suite at Mandalay Bay- THE Hotel. Steph and I shared a room, the room was off the hook! Marble bathroom with TV, 2 big beds, spectacular view of the strip, living room with huge […]

January 26th, 2010

Hi everyone! We wrapped up the training in Albuquerque at Greg Jacksons MMA by doing a private with the man himself, Greg Jackson. He showed us so really slick GNP techniques, pins and then we went on YouTube on the computer and he got to see my next opponent (Scott McAffe) fight footage and came […]

January 21st, 2010

Howdy everybody! It is my second time training at Greg Jackson’s, this time the training is even better! I am here with Pat, his family and my training partner, Stephane Bernadel. All the guys at Jackson’s MMA are really nice to us and training us hard! They all recognize Pat and I from our first […]

January 19th, 2010

Hello everyone! Friday morning we woke up late and Steph and I missed out on training at the Renzo Gracie NYC Academy but priority was to the three of our Muay Thai fighters: OAMA’s Sterling “War Machine” Thompson, OAMA’s Jeff “Jackie” Chan and Sudbury Muay Thai’s Jesse “The Kid” Cronier! All three fighters look ready, fully re-hydrated […]

January 15th, 2010

Hello everyone! Pat Cooligan, Stephane Bernadel, Sterling Thompson and I left Ottawa at 7 pm Wednesday night to begin our road trip\training camp. NYC was our first stop but arrived at the border, they stopped us, searched us and took there time lets say the least. After it was all said and done, we were […]

January 9th, 2010

Hello everyone! The BIG news is….that I will be fighting in the XKL (Xtreme Kombat League) taking place in Dubai on Feb. 20th for the lightweight title, co-main event!!! Here is the interview from Topmmanews.com with Keith Grienke: 1. When and where is your next fight? I hope its back at Lightweight. My next fight […]

December 20th, 2009

Hello guys! Sorry it took so long to blog again. I have been really busy training and teaching at OAMA. We just had a great X-Mas party for all OAMA, lots of promotions, congrats to all! A lot of people have been talking about my fight against Nabil, here is my view on it. First […]

December 8th, 2009

Hello everyone! Today was the first snow! It has been two years since I have had a snowy Christmas.  Last year I was in Hawaii, and the year before I was in Key west.  Funny thing is that I am looking forward to a snowy Christmas this year! Kru Chris from MAS, Cambridge, has come down […]

November 30th, 2009

Hello everyone! I am doing great today! I have been training three times a day, every day of the week except for Sunday. I have been working very hard on all aspects of my training along with the MMA team here at OAMA. Firstly, my strength and conditioning training with Pierre is going very well. Pierre […]

November 25th, 2009

Hello everyone! I hope everybody is doing well! I had a great weekend of training! On Friday afternoon, Steph and I had a private session with World Champion Roger Gracie. Then Friday night, Kru Jeff and I coached the Muay Thai OAMA fighters against the fighters of Sudbury MMA. I was really proud of all our fighters, showing what OAMA Muay […]

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