Hello everyone! This week has been great training for me, I have built up quickly to 3 training sessions per day. Today 4 training sessions! Got lots to catch up to because of last week (I was sick) On the weekend I went to watch the UFC 124 live in MTL and all I got […]

Top MMA News has confirmed with sources very close to the fight that Mark Holst will make his first step back to the UFC at WRECK MMA on January 28th in 2011.  Holst made two appearances in the UFC in 2010 but unfortunately lost them both and will now embark on his comeback to the […]

Hello everyone! I am getting pumped up for Halloween. You guys will get a good chuckle out of my costume! Right now, I am 100% dedicated to Stephane Bernadel’s training. He is looking really sharp and will get the W on November 13th against 4-1 fighter Rejean Groulx in MTL. I am training everyday with […]

Hello everyone, The fight didn’t go my way. I was really hesitant with my striking. I knew he wanted to take the fight to the ground. He caught me early in the first with a triangle and I was able to defend it then it turned into a omoplata and I slipped out of that. […]

I just got back from NYC last night. We went down on Sunday afternoon, Pat, Steve Joncas and myself. Monday was a busy day. I trained in the No Gi class at the Renzo Gracie NYC location followed by a wrestling class. Then, I trained cardio (bike and run) with Pat who is getting ready […]

Hello everyone! I got a really good week of training this week and today is my birthday, I woke up and got a call from Jonny from Virgin radio, he told me the good news that MMA is coming in Ontario! Wow, what a great Birthday gift and what a great start to my day! […]

Hello everyone!! My next fight has been scheduled to be at the UFC 120 October 16th event in London, England! It will be my first time there and I am very excited! I have fought in Europe before at the 2004 WKA’s in Basel, Switzerland. I have heard that London is a beautiful city and […]

Hello everyone! Training has been off the hook this last week. I have been training with the 3 OAMA fighters who will be fighting at the WRECK MMA event. Kru Jeff, Steph and Remi are all looking really sharp and ready to fight any day now! On top of that we had the opportunity to […]

Hello everyone! I hope everyone is doing well and enjoying the hot weather! First off, I want to apologize for not writing in so long. To be honest I had a really hard time after the fight, getting motivated to write and talk about the fight but now I am ready! I felt really good […]

Hello everyone! I just finished my week of training with Muay Thai champion and an incredible Muay Thai teacher, Jean-Charles Skarbowsky. I am very fortunate to have had this opportunity. Pat flew him in from Paris, along with his best student Brian Denis and Jean-Charle’s wife. The week was great ! I sparred and trained […]