July 19th, 2010

Hello everyone! I hope everyone is doing well and enjoying the hot weather! First off, I want to apologize for not writing in so long. To be honest I had a really hard time after the fight, getting motivated to write and talk about the fight but now I am ready! I felt really good […]

June 14th, 2010

Hello everyone! I just finished my week of training with Muay Thai champion and an incredible Muay Thai teacher, Jean-Charles Skarbowsky. I am very fortunate to have had this opportunity. Pat flew him in from Paris, along with his best student Brian Denis and Jean-Charle’s wife. The week was great ! I sparred and trained […]

June 10th, 2010

Hello everyone from LA! Great weather here and awesome training! This is my week #3 of my training camp. #1 was at NYC\NJ, #2 OAMA and now #3 week is going to be in LA!Hello everyone from LA! Great weather here and awesome training! This is my week #3 of my training camp. #1 was […]

May 31st, 2010

Hello everyone! For the last few weeks, Steph, Hammer and I have been driving up to Montreal to train at the MTL Wrestling Club. There are a few Olympian wrestlers, world champion wrestlers and also MMA fighters. The head coach is Victor Zilberman. His son, David Zilberman, went to the Beijing Olympics to represent Canada […]

May 18th, 2010

Hello everyone! The rest of last week was really fun! Wednesday evening Steph and I did my last private with John D and I trained some clinch work with Joe and the Renzo Gracie Muay Thai team. It was great! Then Thursday evening we headed to NJ to Ricardo’s gym to train MMA. I sparred […]

May 13th, 2010

Hi everyone! My first week of training camp for my UFC debut is going great! Pat, Steph and I drove down Sunday night to NYC. On Monday Steph and I did a no-gi jiu jitsu class taught by John Danaher and then some rolling with the guys. Few hours later Steph and I had the […]

May 10th, 2010

Hello everyone! I still can’t believe my dream, 10 years in the making, has finally come true! I can’t describe the feeling I have now. Every few hours I tell myself in my head ”Oh man…I will be fighting in the UFC” I’m still in shock from the big news on Friday morning! I have […]

March 26th, 2010

Hi everyone! Pat and I flew down to Detroit on Thursday morning, settled in our hotel and chilled out. Hammer drove down that same night to meet us Thursday morning. On Friday at around 1pm, I started my cut in the sauna. It was very hard and I was happy to weigh-in at my 155 […]

March 9th, 2010

Good morning everyone! As everyone knows, you can’t make it alone in the MMA world. You need a team, you need a family, you need people who care about you and who are willing to do anything to take you to the top of the fight world. Well folks, I am very fortunate to have […]

February 14th, 2010

Last week on Monday morning we did 10 hours of driving down south to Vegas! Arrived there we checked in our suite at Mandalay Bay- THE Hotel. Steph and I shared a room, the room was off the hook! Marble bathroom with TV, 2 big beds, spectacular view of the strip, living room with huge […]

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