January 18th, 2011

Hello everyone, As promised, I will share my thoughts on fighting Showtime but first I want to clear something up. Ever since I announced my retirement from MMA, a lot of people have been a great support and encouragement and I really appreciate that. I had many students, friends, fans and family members message me […]

January 15th, 2011

Hello everyone, This morning at 7:50am I went to the A Channel studio to go live on TV to announce my retirement. The WRECK MMA fight coming up January 28th will be my last MMA fight. I decided to take a step back and work on my weaknesses. I will still be competing in BJJ […]

January 13th, 2011

I’m back in 100% training now with all my training partners and instructors. This week and last week my head instructor Pat Cooligan has been taking over the MMA elite class from 1-3 every day of the week. It has been real good but real hard training! In MMA elite class, I get to train […]

December 16th, 2010

Hello everyone! This week has been great training for me, I have built up quickly to 3 training sessions per day. Today 4 training sessions! Got lots to catch up to because of last week (I was sick) On the weekend I went to watch the UFC 124 live in MTL and all I got […]

November 19th, 2010

Here is the Ringside 9 photo gallery from the November 13th Ringside card in Montreal. ____________________ All photos by Mike Fischl|

October 29th, 2010

Hello everyone! I am getting pumped up for Halloween. You guys will get a good chuckle out of my costume! Right now, I am 100% dedicated to Stephane Bernadel’s training. He is looking really sharp and will get the W on November 13th against 4-1 fighter Rejean Groulx in MTL. I am training everyday with […]

October 16th, 2010

Hello everyone, The fight didn’t go my way. I was really hesitant with my striking. I knew he wanted to take the fight to the ground. He caught me early in the first with a triangle and I was able to defend it then it turned into a omoplata and I slipped out of that. […]

September 18th, 2010

I just got back from NYC last night. We went down on Sunday afternoon, Pat, Steve Joncas and myself. Monday was a busy day. I trained in the No Gi class at the Renzo Gracie NYC location followed by a wrestling class. Then, I trained cardio (bike and run) with Pat who is getting ready […]

August 4th, 2010

Hello everyone!! My next fight has been scheduled to be at the UFC 120 October 16th event in London, England! It will be my first time there and I am very excited! I have fought in Europe before at the 2004 WKA’s in Basel, Switzerland. I have heard that London is a beautiful city and […]

August 2nd, 2010

Hello everyone! Training has been off the hook this last week. I have been training with the 3 OAMA fighters who will be fighting at the WRECK MMA event. Kru Jeff, Steph and Remi are all looking really sharp and ready to fight any day now! On top of that we had the opportunity to […]

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