December 14th, 2010

Prior to Georges St-Pierre’s recent victory over Josh Koscheck, GSP expressed a very suprising opinion about strength and conditioning being unnecessary in an interview with Joe Rogan on Ultimate Insider. Here is an excerpt from that interview: Georges St. Pierre: “I don’t believe in strength and conditioning. I never do strength and conditioning. I do not believe […]

December 8th, 2010

Top MMA News would like to welcome Geoff Girvitz to the site to help whip our readers into fighting shape.  Geoff will be tackling strength and conditioning topics on a monthly basis in his Condition Critical column.  Geoff is the director of Bang Fitness in Toronto.  He is certified as a personal trainer through the […]